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What are the three artificial sweeteners found in diet soda?

What are the three artificial sweeteners found in diet soda?

Let’s take a look at the three most popular artificial sweeteners – saccharin (Sweet n’ Low), aspartame (Equal), and sucralose (Splenda). All three are FDA-approved.

What is the bad ingredient in diet soda?

The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.

What artificial sweetener does Diet Pepsi use?

The initial formulation of Diet Pepsi was sweetened with the artificial sweetener saccharin, although concerns over saccharin emerged in the 1970s, prompting a shift to an alternative sweetener, aspartame, which was marketed as the brand NutraSweet, in 1983.

Why is diet soda so bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

What is the healthiest diet soda to drink?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic….Zero nutritional value

  • Calories: 0.
  • Fat: 0 grams.
  • Protein: 0 grams.
  • Sugar: 0 grams.
  • Sodium: 2% of the Daily Value (DV)
  • Potassium: 2% of the DV.

How many diet sodas a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

What drinks do not contain artificial sweeteners?

Club soda (seltzer) with flavored liquor, instead of rum & coke.

  • Fruit seltzer with apple cider vinegar, instead of soda or alcohol.
  • Fruit-based tea mixed with seltzer, instead of sweet tea.
  • Black coffee, instead of coffee with anything added.
  • Nut-based milk, instead of cow’s milk.
  • Is it better to drink diet or regular soda?

    Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

    What is the unhealthiest soda?

    The top 5 unhealthiest sodas are…

    • Sierra Mist Cranberry Splash.
    • Wild Cherry Pepsi.
    • Fanta Orange.
    • Mountain Dew.
    • Mellow Yellow.

    Is it OK to drink Diet Coke everyday?

    Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.