What exactly is a smoothie?

What exactly is a smoothie?

A smoothie or smoothie is a drink made by puréeing fruit and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese.

What is the purpose of a smoothie?

Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning.

Why is it called a smoothie?

The term “smoothie” has been around since the early 20th century, but it wasn’t until 1930 that it was used to describe a drink. Early smoothies were simply fruit, fruit juice and ice, and they were an obscure concept in the United States until the natural food craze of the ’60s and ’70s.

Why are smoothie bowls so popular?

Well, #smoothiebowls are one social media food trend we can really get behind. Why? Because smoothie bowls have some redeeming qualities. First, they contain more fruit and less liquid, which makes for a more filling meal replacement and a perfect palette for toppings galore.

What are the benefits of a fruit smoothie?

Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA’s suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.

Are smoothies good for kids?

Healthy smoothies for kids are a great substitute for any meal or snack. They are filled with the necessary elements that kids need to support their growing bodies and they prove to be a smart way to pack a lot of nutrients into a small serving.

What are the best smoothie recipes?

Pineapple-Coconut Smoothie. Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

What is a healthy smoothie recipe?

COMBINE avocado, orange juice, red grapefruit juice, strawberries, bananas, ice and maple syrup in blender. BLEND until smooth; pour between 2 glasses. Blend equal parts of skim milk, lite vanilla yogurt and fruit. 1/2 cup of each makes a healthy smoothie for 150 calories. The fruit can be fresh, canned or frozen.

What is a healthy smoothie?

Healthy smoothies are comprised of fruit, vegetables and pure drinking water. Envision the natural beauty of fruit and vegetables thriving in the sun and rain. This scenery does not belie the nutrients. Fresh fruit and vegetables provide essential vitamins, minerals and phytochemicals .