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Why do we need to protect our body?

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Why do we need to protect our body?

Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.

What are 10 ways to keep your body healthy?

10 Healthy Lifestyle Tips for Adults

  • Eat a variety of foods.
  • Base your diet on plenty of foods rich in carbohydrates.
  • Replace saturated with unsaturated fat.
  • Enjoy plenty of fruits and vegetables.
  • Reduce salt and sugar intake.
  • Eat regularly, control the portion size.
  • Drink plenty of fluids.
  • Maintain a healthy body weight.

How can you protect preserve and take good care of your body?

Take Care of Your Body

  1. Eat a healthy, balanced diet with lots of vegetables and fruit.
  2. Keep your immunizations up-to-date.
  3. Don’t use tobacco, vape products, alcohol, or drugs.
  4. Exercise as often as you can.
  5. Stay aware of your emotions and moods.
  6. Get enough sleep.
  7. Wear proper protection at home, work, or play.

How should a girl take care of her body?

What Should I Do Every Day?

  1. Put on clean underwear and clothes every day.
  2. Wash your hands and face every day with soap and water. Use a towel to dry off.
  3. Take a shower or bath by yourself.
  4. Use deodorant every day.
  5. Brush your teeth at least twice a day and floss everyday.

What is healthy life?

Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too.

What are 5 healthy lifestyles?

These 5 habits are:

  • eating a healthy diet.
  • getting regular exercise.
  • not smoking.
  • staying at a healthy weight.
  • limiting alcohol.

What are 5 ways to stay healthy?

5 Tips for Staying Healthy at Home

  1. Focus on whole foods. Fruits, vegetables, whole grains, lean proteins, beans, nuts and legumes are all healthy choices.
  2. Think before you drink (or eat)
  3. Snack wisely.
  4. Don’t starve yourself.
  5. Find a fitness routine that works for you.

How do you take care of your mind?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
  2. Keep active.
  3. Eat well.
  4. Drink sensibly.
  5. Keep in touch.
  6. Ask for help.
  7. Take a break.
  8. Do something you’re good at.

How can a woman be attractive?

Here are seven simple things you can do that instantly make you more attractive:

  1. Be altruistic.
  2. Use metaphorical compliments.
  3. Look directly at someone and smile.
  4. Wear red.
  5. Modify your walk.
  6. Nod your head.
  7. Adopt an expansive posture.

What makes a woman healthy?

Eat a balanced diet Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development. Eating a balanced diet starts with avoiding unhealthy foods.

What is the best lifestyle?

Here are 10 steps that will help you have the longest, healthiest life possible:

  • Don’t smoke.
  • Be physically active every day.
  • Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
  • Be sure to get enough vitamin D and calcium.
  • Maintain a healthy weight and body shape.
  • Challenge your mind.

What are the 5 unhealthy habits?

Among the five individual behaviors analyzed, insufficient sleep is the most common (see Appendix 2). ‘ *Unhealthy behaviors: Smoking, obesity, physical inactivity, excessive drinking, and insufficient sleep.

How to protect yourself from viruses and bacteria?

1. Wash your hands frequently with warm water and soap. 2. Avoid shaking hands and kissing. Especially with a person showing symptoms like coughing, sneezing, or they have a sore throat. 3. Use hand wipes continuously when you’re out touching things in unfamiliar places, so you can avoid transferring the bacteria to your hands.

What’s the best way to protect yourself at work?

It is good practice to develop a risk register where members of the team can write down any potential issues or hazards (e.g. loose cables, or a problem with medication) as they become aware of them. The next step is to prioritise each issue or hazard so you can deal with the most important ones first.

How does your immune system protect your body?

Luckily, your immune system protects you from these common, everyday bacteria. Sight unseen, your immune system cells are constantly gobbling up bacteria and blocking viruses from invading your cells. Like your heartbeat or your digestion, the immune response is a function you don’t control.

What can you do to improve your health?

Path to improved health. 1 Eat healthy. What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or 2 Get regular exercise. 3 Lose weight if you’re overweight. 4 Protect your skin. 5 Practice safe sex.