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What is the difference between feta cheese and goat cheese?
The main difference between feta and goat cheese is the type of milk that each contains. While feta is mostly made of sheep’s milk, goat cheese is primarily made of goat’s milk. Nonetheless, both feta and goat cheese are typically white cheeses with a creamy mouthfeel.
Is feta cheese healthy?
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
Which is healthier feta or goat cheese?
Types of Nutrients Goat cheese is higher in calories than feta, and contains more saturated fat. Feta ranks higher in cholesterol, sodium and carbohydrates. The differences in nutrients are not large but significant nonetheless.
What cheese is made from goats milk?
Goat’s milk is used to make all sorts of cheeses―Gouda, Cheddar, even Brie—broadly known as goat cheese. Goat cheese is the wide term for all cheese made from goat’s milk; compared to standard cheese, generally made with cow’s milk, goat cheese is softer and tangier.
Is feta cheese the healthiest cheese?
Although feta is higher in sodium than other cheeses, it is lower in calories. Feta is a very nutritious cheese, with 100 g providing 337 mg of phosphorus, which is half of the 700 mg daily recommendation for adults of both sexes. Phosphorus and calcium are both important for bone and dental health.
What is the best brand of feta cheese?
1. Valbreso French Feta Cheese. This cheese from Valbreso is easily one of the best Feta cheeses available on the market. Many consumers find it to be particularly fresh and light in taste when compared to some other Fetas they’ve tried, which may be a big plus for some.
What can I use as a substitute for feta cheese?
If you like a sweet tasting cheese, then ricotta might be your best substitute for feta. Although ricotta and feta differ in taste, both have the same crumbly texture. Which is why you can easily substitute feta with ricotta in any dishes, like salads, soups, and pasta.
Is feta cheese a good thing to eat?
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
What are the health benefits of feta cheese?
Health Benefits Of Feta Cheese. The impressive health benefits of feta cheese include its ability to prevent certain types of cancer, strengthen the immune system, reduce migraines, and lower the risk of anemia, among others.